Prenatal Yoga relieves common discomforts of pregnancy such as back and hip pain, muscle stiffness, leg cramps, sciatica and varicose veins. Circulation and digestion improve with practice. Many people find they sleep better and are more able to find balance amidst the physical, mental and emotional changes that arise during pregnancy.

Learn to tap into breath as a powerful tool to energize and calm body and mind and reduce stress. Pranayama practices help you connect with your own wisdom and with your baby.

Many of the postures, movements and breathing practices we do in yoga are natural to labor. Flowing through a balanced practice builds confidence and courage as you prepare for labor and birth.

Private sessions for prenatal and postnatal yoga available. See details below.

Wednesdays, 5:15-6:30 pm
Sanctuary, Northampton MA

"Beth's prenatal yoga class carried me through my pregnancy from my first trimester until the week before I gave birth. Beth has an abundance of practical knowledge and wisdom related to pregnancy and childbirth. I learned something new every week. She helped me tune into and understand all the changes happening in my body and mind, and she fostered a sense of community that led to lasting friendships. Whether I was riding waves of nausea, feeling energized or exhausted, Beth was always ready to help me adapt my practice so I could get just what I needed."
- Jenny M.