Life is hard. Challenges arise all the time. 

The mission of my yoga teaching is to share with you practices that are invaluable tools for responding to life and its challenges. They will help you find a sense of stability, balance, grace, and equanimity in the midst of this rocky terrain. 

Breath

Steadiness

Strength

Courage

Comfort

Confidence

With Yoga, I found a system, a science and a daily practice that upheld these qualities. My emphasis is on making well-connected lifestyle changes that support health, wellbeing, healing, happiness, joy and alignment. Alignment within oneself as well as alignment with the world around us. Movement, breath, attention, relaxation, and meditation are some of the tools I use to help you regain and build a sense of strength, stability, endurance, balance and flexibility.

Most of all, I hope my classes are fun and create a sense of community for you.